How to Change Your Whole Life in One Step

The Daily Dose with Brian McIntosh

I achieved my dreams with this one simple idea, and then wrote a book all about it.  You can check out the book right here:

Yep. No 21 laws of this, or 13 steps to that.  Just one idea.

Wanna lose weight? Start an exercise routine? Quit a bad habit? Make more money? Spend more time with your family? Improve your spiritual life?

What if I told you that the answer to ALL of these things was found in ONE thing? One thing you can do anytime, anywhere. One thing you do all day, everyday, anyway.

What if I told you that you have the power to do this one thing, and change everything about your life, if that’s what you want? What if I said it was easy to do?

It is easy to do. It’s just easier not to do.

And THAT’s the DOSE!!

Why work FOR someone when you can work WITH someone?

What Did You Say To Me?! – Self Talk…

That’s what you ought to be asking yourself, all day long!

Listen, sticks and stones may break your bones, but any injuries there can be healed by modern medicine.

WORDS on the other hand, CAN hurt you, DO hurt you, and the damage there can sometimes last a lifetime.

Whoever made up that little ditty didn’t understand human development. Words that are spoken about you sometimes bounce off like rubber, but not always. Especially when they are derogatory words, and they come from someone you respect and admire. When they come from someone who influences you. And you know who influences you more than anyone else in the whole wide world? YOU do.

That’s right. YOU. There is no one on the planet who’s words are more impactful to you than the words you say to yourself, good tor bad!

And here’s the scary part, YOU are talking to YOU all day long!! Ever notice that?

So what you say about you, out loud or in your head, matters. And it matter a lot!

And that’s the DOSE!!

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Smartphones – Making You Less Smart, ALL DAY LONG

The Daily Dose – Is your smart phone making you less smart? (pay attention, parents…)

Whoa! I already know I am going to get some pushback on this one! People love them some smartphone, and me too! I love my iPhone… couldn’t live without it.

BUT- all this great technology has its drawbacks. One of them being that it could be making you less SMART!

Now I am not going to get into the whole communication etiquette and the systematic destruction of the written language… that’s a whole other topic!! But I AM going to talk about what happens to us when we are always, always, and always face down in our phones. The average smartphone user checks their phone over TWO THOUSAND times a day.

Wait, really?? Yep. Two thousand. Whoa! The challenge with this is that every time that device is picked up during the day, it interrupts whatever you were doing when you grabbed it. Sometimes, that’s not a big deal. But other times, it’s gonna cost you HUGE.

Why? What’s the big deal? The big deal is that your brain takes several minutes of focus to get into optimum creative capacity. If you’re always switching away from what you’re doing, you never get there!!

You could be operating at far less than your cognitive potential and you don’t even know it’s happening.

“Switching” is costing you time, productivity, and quality of work.

So how do you fix it? Let me tell you…. wait, hang on, gotta check this text first…

And THAT’s the DOSE!!

How about read a book instead? Ever wanted to fly a fighter jet? Check this out:

Who you’re in business with is more important that WHAT you’re doing.

The Daily Dose: Success isn’t Magic, it’s THIS:


Did you ever look at someone who’s got a hugely successful business, a gigantic bank account, or an incredibly fit body and think to yourself, “How in the world do they DO it?”

Is it Magic? No, it isn’t magic. But it’s LIKE magic in one very specific way.

Did you ever see a magic show, or watch a magician on TV? Of course you have. We all have. When you see the magic tricks on stage or TV, you think to yourself “there’s no way!” Because you know it isn’t real magic or voodoo. You KNOW it’s an illusion. And if you knew the secret to the illusion… if you knew how it was done… you could do that trick, too! Right? But you don’t know the secret to the illusion… you don’t know how it’s done… and THAT’s why you are so blown away! That’s also why you can’t duplicate it.

Can’t seem to duplicate the success others are having in business, relationships, fitness and all the rest that others are having? It’s cause you don’t know the secret to the illusion! You just don’t know HOW it’s done! If you did, you could do it too!

So how do you get the success that others are having? How do you learn the trick? Take the magician to lunch.

And THAT’s the DOSE!

One huge secret of my success I have put in my new book:

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The #2 Reason People Don’t Get More Accomplished


Okay… so this is a 2 part Dose, really. Number one, I just wanted to show off the new studio. But secondly, I have a message for you.

The #1 reason in my book why people don’t get more of what they want in life is because they don’t ask! They don’t ask the people who can get them what they want, and they don’t ask of themselves what is required to get it. That’s first…

But #2 is this: Most people dictate their actions by their feelings. Said another way, most people will do what they FEEL like doing instead of what they know they NEED to do most of the time.

Sometimes this is okay, don’t get me wrong. But MOST of the time is not okay.

Most of the time, we need to be disciplined to do what is required, not necessarily what we fell like doing. Don’t feel like going to the gym, do it anyway. Don’t feel like saying I love you to people in your life that are important to you? Do it anyway… you getting the idea?

Doing what you know you should do, regardless of how you feel about it is a skill that very few people have truly honed. It’s the main reason why so few accomplish what they set out to do in life.

But not you! People like you and me know what we need to do and we get it done. That’s why we will get more of what we want.

And THAT’s the DOSE!!

Maybe #1 is because they haven’t read my book!

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Alligators, Bears, and you, oh my !! How to Handle Stress


Have you ever been overwhelmed? Sure you have… everyone has! I believe that the feeling of “overwhelm” is not a reaction to being presented with something you can’t handle. No… I believe you feel overwhelmed when you don’t know where to start first, or how to get it all in.

Being “buried” or “behind” is a function not of having something so large you can’t deal with it… it’s more a function of having too many otherwise easy challenges on your plate all at once.

But there is a very simple, easy way to get your challenges handled, and put your mind at ease. In this video, I will show you exactly how you can tackle any challenge, or series of challenges, and do it in such a way that you will feel less stress, and never feel overwhelmed again. Okay… well maybe just not as much!


**No alligators were harmed in the writing of my new book “Breaking the No Barrier.” Get it today at

Work with a winning team and finish 2017 strong! There’s still time to have your best year ever!

Get off the wallet, and invest in yourself!

The Daily Dose: Get Off the Wallet!

Yep. I said it. Get off the wallet and get the right gear!

You have to have the right equipment if you want to win in business, your health, or just about anything.

What if you were a world class racer driver… I mean the very best. But all you had to drive was a 1974 Pinto. Do you think you’d be competitive? Nope. Why? You didn’t have the right gear.

The right equipment in fitness means good running shoes, or a gym membership, and the right foods and supplements. You get the idea. In sales, the right equipment means the SKILLS to effectively sell and serve your customers.

You need this stuff if you want to compete. And YES, there are winners and losers, and not everyone gets a participation trophy in business and in life. There is real competition, and the people who don’t compete get left behind.

So you need the right equipment. To win, you have to be willing to get off the wallet and invest in yourself.

And THAT’s the DOSE!!

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Want to grow? – Do Something That Scares You


Like swimming with sharks? I don’t know, maybe! Is that your thing? If it is, then do it! But DO something that scares you, something BIG you’ve been wanting to do, something that’s going to be really hard, and take a huge effort and a lot of time… DO IT!

Start today, and work on it until you get it done. Why, you ask? Because of who you will become on the other side of it. Because of the self confidence you will get from completing something so big in your life. Do it for the satisfaction of knowing you accomplished something. Do it for YOU.

Do it for the person you will become in the doing of it. Do it to get outside your comfort zone and grow and become more.

Do it for all those reasons.

Just DO IT, and that’s the DOSE!!

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What Tim McGraw Can Teach You About Happiness

The Daily Dose: What Tim McGraw Can Teach You About Happiness

I am a country music fan. Don’t hold it against me, I am from Texas, so I come by it honestly. BUT- I am not a huge Tim McGraw fan. Something about his earlier stuff really turned me off and I just never got past it.

However, he’s got one song that I really, really like. Partly because it reminds me of a very dear friend of mine, but also because it contains a truly valuable lesson.

What would you do if you found out exactly when you were going to move on from this life? What if it was a whole lot sooner than you expected? What would you DO? What would you do differently? What chances might you take? How might you treat people differently?

This isn’t morbidity here, guys. I am being serious. Because here’s the harsh reality… we are all working on a finite amount of time left in this world. You don’t have forever to do ALL the things you said you wanted to do with your life. This is it. Don’t get yourself faked out… you only get so much time, and it goes by REALLY fast. And no one knows how much they have!

So what should you do with this information? Ask Tim. He knows.

And THAT’s the DOSE!

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Here’s the Real Question – What Do YOU WANT?

There’s a million dollar question right there.

What do you want? Because you can have anything you want in this life if you’re willing to learn, grow, and work for it.

But here’s the catch.

You can have ANYTHING you want, but you can’t have EVERYTHING you want. Meaning, you are going to have to make some choices in your life. What do you want more? The cheesecake, or the six-pack abs? Because you can have either one, but not both. At least not all the time.

So it all comes down to choices… and to one simple but profound question. What do you want?

And THAT’s the DOSE!


***Did you know that my book has in it the secret of eternal life? OK, Not really… BUT – it is a really exciting book about flying fighter jets and getting anything you want in life.

Check it out:***

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